NUTRITION

Edit Answers
1234567891011121314151617181920
Across
  1. 2. – Micronutrients that are important for maintaining health. Examples include calcium, iron, and potassium.
  2. 4. – Micronutrients that help regulate body processes and support overall health. Examples include Vitamin A, C, and D.
  3. 10. – Nutrients required by the body in smaller amounts, including vitamins and minerals.
  4. 11. – A unit of measurement for energy. Foods and drinks provide calories that fuel the body.
  5. 12. – A type of fat found in the blood. Too much can increase the risk of heart disease.
  6. 13. – A substance that provides nourishment essential for growth and the maintenance of health.
  7. 17. – The process of maintaining adequate fluid levels in the body, which is crucial for various bodily functions.
  8. 18. Size – The amount of food consumed in one sitting, which can impact overall calorie intake.
  9. 19. – A macronutrient essential for building and repairing tissues. Sources include meat, dairy, beans, and nuts.
  10. 20. Label – A label on packaged foods that provides information on the nutritional content, serving size, and ingredients.
Down
  1. 1. – A macronutrient that provides the body with energy. Sources include bread, rice, pasta, and fruits.
  2. 3. – The process by which the body converts food into energy.
  3. 5. – Nutrients required by the body in large amounts, including carbohydrates, proteins, and fats.
  4. 6. Calories – Calories from foods and drinks that provide little or no nutritional value, such as sugary snacks or sodas.
  5. 7. – A macronutrient that provides energy and supports cell function. Sources include oils, butter, avocados, and fatty fish.
  6. 8. – The process of breaking down food into nutrients that the body can absorb and use.
  7. 9. – Compounds found in foods like fruits and vegetables that help protect cells from damage.
  8. 14. Diet – A diet that includes a variety of foods in the right proportions to provide all the nutrients the body needs.
  9. 15. Mass Index) – A measure of body fat based on height and weight.
  10. 16. – A type of carbohydrate that the body cannot digest. It helps with digestion and is found in plant-based foods like vegetables, fruits, and whole grains.