NUTRITION

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Across
  1. 3. a nutrient that is needed in small amounts to keep the body healthy
  2. 4. fibra, filament
  3. 5. unhealthy levels of added sugar, sodium and fat
  4. 6. essential food nutrients
  5. 8. the nutrients we need in larger quantities that provide us with energy:
  6. 10. Lipids
  7. 12. undernutrition
  8. 13. a nutrient your body needs to grow and repair cells, and to work properly
  9. 15. they retain all their original goodness, including vitamins, minerals, fibre and phytochemicals
  10. 17. the process of nourishing or being nourished
  11. 18. dietary guidelines
  12. 19. organic compounds
Down
  1. 1. the amount of nutrients you get for the calories consumed
  2. 2. A measurement of the energy content of food
  3. 5. the amount of food you choose to eat at one time
  4. 7. a representation of the optimal number of servings to be eaten each day from each of the basic food groups
  5. 9. contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease-free
  6. 11. vitamins and minerals
  7. 14. plant-based foods, such as whole grains, fruits, vegetables, legumes, nuts, and seeds,
  8. 16. the process of giving fluids needed by the body