Nutrition

3. A source of protein often paired with beans to make a complete protein. (4 letters)
7. term for a person who chooses to only eat plant products
8. amount of calories in a gram of fat
12. The largest section on MyPlate, which includes whole grains and refined grains. (6 letters)
13. calcium, phosphorous, iron, copper and sodium are examples of this nutrient
14. amount of calories in both a gram of protein and carbohydrates
15. Omega-3 and Omega-6 are examples of this essential fat that the body cannot make
17. complex disorder involving an excessive amount of body fat
18. The type of fat that is solid at room temperature and should be limited in a healthy diet. (9 letters)

1. not a nutrient, but is necessary for healthy body functions, especially in your gastro-intestinal tract
2. nutrients that can be water or fat soluble and provide no energy but are essential for regulating body functions
4. A combination of two plant-based proteins that provide all essential amino acids. (13 letters)
5. The nutrient that provides the body with energy and is found in oils and butter. (3 letters)
6. This macronutrient is made of amino acids and helps build muscles. (7 letters)
9. The category on MyPlate that includes apples and bananas. (6 letters)
10. The healthiest type of fat, found in olive oil and avocados. (14 letters)
11. This mineral, found in dairy, helps build strong bones. (7 letters)
16. An essential fatty acid that is good for heart health, found in fish and flaxseeds. (10 letters, 2 words)