Across
- 3. To eat or drink something in moderation
- 5. The main source of energy in food, found in bread and pasta
- 9. A level of health that is considered beneficial for the body
- 10. The practice of growing crops and raising animals for food
- 12. A freshwater fish often eaten as a source of protein
- 15. A mineral important for blood health, found in spinach and red meat
- 17. The system in the body responsible for processing food
- 19. Another word for diet or the science of food and health
- 20. diet A meal plan that includes all essential nutrients
- 22. Edible seeds like wheat, rye, and spelt
- 23. A condition where excessive body fat affects health
- 24. A pink-colored fish high in Omega-3
- 25. A word describing food that is heavy and filling
Down
- 1. Maintaining a stable body mass through diet and exercise
- 2. A structured approach to what you eat daily
- 4. Food that provides health benefits and sustains the body
- 6. A word describing food that contains many vitamins and minerals
- 7. A type of bread made from unprocessed grains
- 8. Milk-based products like cheese and yogurt
- 11. A type of dietary material that aids digestion
- 13. Food that has been processed to remove natural elements
- 14. A trendy eating approach that may be unhealthy
- 16. Essential substances found in food that the body needs
- 18. A common food item found in most kitchens
- 21. Something that is reasonably priced and accessible