Nutrition

6. Minerals which are needed to keep the body's balance of fluids at a healthy level
9. Has a big role in preventing constipation
11. A natural stimulant usually found in coffee or tea
12. RDI stand for...
17. Makes up a lot of your body
18. The most readily converted energy source
20. The sugar that is in milk

1. Molecules that are basically in everything you eat; (VI______)
2. The measurement of the strength of a bone
3. Important for the formation of bones, teeth, blood and connective tissues
4. We need this for strong bones and teeth
5. Also known as lipids
7. It is a main ingredient in salt
8. Plants of the pea or pod family
10. A big part of bread. A protein found in wheat
13. The chemical processes that occur in our body that turn what we eat into energy
14. Fuel we need from food to survive
15. Helps create healthy blood and carries oxygen around the body
16. A disease caused by high/low blood sugar
19. A measurement of energy