Nutrition

3. A health condition when the body cannot control blood sugar levels anymore due to excess sugar
4. The influence of taste, time and individual nutrient requirements
10. The bodys main source of energy
11. What nutrient do women need more of than men, especially during menstruation
12. The influence of external factors that shape our choices.
13. A mineral needed for strong bones and teeth
14. The max amount of teaspoons of sugar an adult should have
15. The influence of people in our lives - friends, family
16. An indigestable carbohydrate which its role is to keep the digestive system healthy

1. A type of fat that is considered healthy, found in avocados and nuts
2. The unit used to measure energy in food
5. A nutrient found in a variety of meat/veges to help skin health and immune function.
6. Nutrient that helps build and repair muscles
7. Sugar found in fruit and honey
8. The neurotransmitter that is produced in your gut
9. Nutrient found in citrus fruits, berries and leafy green vegetables supporting immunity