Nutrition

2. Helps form red blood cells, muscles, and other tissues.
6. Food source: milk,egg yolk, salmon, and liver.
8. The substance found in _____ keeps your body functioning.
11. The body depends on ______ for practically every process necessary for life.
12. lubricates joints
13. A fat-like substance that is part of every cell of the body.
15. What is the body's main source of energy and provides the body with dietary fiber.
17. Keeps the immune system working and helps maintain healthy skin, blood vessels, bones, and cartilage.
19. A group of organic compounds which are needed for normal cell function, growth, and development.
20. The most concentrated form of food energy.
21. Your body needs nutrients to fuel your _________.
23. The six essential nutrients: carbs, fat, vitamins, minerals, water

1. Helps the body use the energy from the foods we eat.
3. Fats that are liquid at room temperature.
4. food sources: whole grain bread, cereals, pasta vegetables, rice, tortilla, and legumes.
5. Your body needs
7. Symptoms: tiredness, difficulty sleep or concentrating, frequent colds, and weight loss or gains.
9. Helps keep skin and hair healthy, aids in night vision.
10. Helps builds and maintain healthy bones and teeth.
14. Helps maintain the right balance of fluids in your body.
16. Food source: Animal foods and tropical oils.
18. the plant material that does not breakdown when you digest food.
19. Helps blood to clot.
22. Helps make hemoglobin in red blood cells, and helps cells use oxygen.