Across
- 1. Most important nutrient for cells
- 2. Helps transport oxygen in blood
- 5. Limit intake of this carbohydrate
- 7. The type of diet you want
- 11. Apples and bananas are examples of this food group
- 14. Sodium, Iron and Potassium are examples of this
- 16. The breakdown of food into energy
- 17. The orange group on the food plate
- 18. Small portions throughout the day
- 19. Special courses of meals
Down
- 1. Choose this over white bread
- 3. Most important meal of the day
- 4. Helps to move food through the digestive system
- 6. The study of what people eat
- 8. Builds strong bones and teeth
- 9. Tells the consumer what is in the product
- 10. The nutrient that builds muscles
- 12. Lettuce, cucumbers and carrots are examples
- 13. Found in bread and pasta
- 15. Nutrients that help prevent disease