Nutrition

4. The supplying of the materials necessary for life to cells and the body
6. Complex sugars or complex carbohydrates
7. Not actually absorbed by the body, but helps with digestion, keeps blood sugar levels constant, and helps move food through the digestive tract
9. Chemicals that do important jobs in y9ur body. You can become very sick without enough vitamins in your body
10. Provide body with the fuel it needs for physical activity by breaking down into glucose

1. Substances found in the food we eat that are essential to supply energy, promote growth and regulate the body
2. A unit of food energy
3. Supply amino acids and energy (not a great source of energy though) to the body. It is amino acids that are used to build,repair and maintain every cell in your boyhood, skin hair blood bone
5. Bad’ fat - increases cholesterol and heart disease
8. The sum of food consumed by an organism