Across
- 2. The process of absorbing nutrients
- 4. Found in dairy, good for strong bones
- 6. A condition caused by iron deficiency
- 7. A component of whole grains that aids digestion
- 9. Disease caused by a lack of vitamin C
- 10. Essential for hydration, makes up most of the body
- 12. The body's main fuel, found in bread and pasta
- 14. The process of breaking down food in the body
- 17. Another term for body fat percentage
- 18. Helps regulate metabolism, found in seafood
- 19. Nutrient that protects cells from damage
- 23. C Found in citrus fruits, strengthens immunity
- 26. Type of sugar naturally found in fruits
- 27. Helps move food through the digestive system
- 28. A diet excluding animal products
- 29. Helps red blood cells carry oxygen
Down
- 1. Found in dairy, important for muscle function
- 3. D A vitamin produced in sunlight
- 5. A condition caused by eating too little
- 8. Type of fat that's healthiest
- 11. The main source of energy in food
- 13. The body's way of storing extra energy
- 15. Nutrient needed in small amounts, found in fruits and vegetables
- 16. Too much can lead to hypertension
- 20. Eating too much of this leads to obesity
- 21. Found in high amounts in junk food, increases energy quickly
- 22. Nutrient that builds and repairs body tissues
- 24. Green leafy vegetables are a good source of this
- 25. K Mineral that helps blood clot