Across
- 3. A nutrient that is important for vision and healthy skin
- 5. This mineral regulates fluid balance with potassium
- 7. Magnesium helps to regulate this condition
- 9. A deficiency of this nutrient can cause rickets
- 11. A carbohydrate that improves digestion
- 12. Guavas are the highest source of this nutrient which strengthens the immune system
Down
- 1. This nutrient is known as 'folic acid' or 'folate' and is important for cell growth
- 2. An edible substance that provides nourishment
- 4. This mineral is found in water and strengthens teeth
- 6. An essential fatty acid. It is found in fish such as salmon and sardines
- 8. The building blocks of protein. Most are produced by the human body and some only come from animal sources such as meat and fish.
- 10. A disease caused by the underproduction or ineffective use of insulin
- 13. This mineral is important for red blood cell production