Nutrition

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Across
  1. 2. A mineral that helps your body heal and fight sickness.
  2. 4. Natural substances like iron and calcium that help your body.
  3. 6. A mineral that helps build strong bones and teeth.
  4. 8. A nutrient you need in small amounts, like vitamins.
  5. 11. Advice about what you should do or eat.
  6. 12. A plant like beans or lentils that gives you protein and fibre.
  7. 14. Tiny nutrients that help your body stay healthy.
  8. 17. A nutrient you need in large amounts, like fat or protein.
  9. 18. A type of fat that can be unhealthy if you eat too much.
  10. 19. A rule or suggestion to help you do something right.
  11. 20. A nutrient that helps build muscles and repair your body.
Down
  1. 1. A mineral found in salt that helps your body balance fluids.
  2. 3. A mineral that makes your bones and teeth strong.
  3. 5. The way food helps your body stay healthy and grow.
  4. 6. A good fat found in fish, nuts, and seeds.
  5. 7. A nutrient your body uses for energy and warmth.
  6. 9. A nutrient that gives your body energy, found in bread and pasta.
  7. 10. A healthy type of fat found in olive oil and avocados.
  8. 13. A mineral that helps your muscles and nerves work well.
  9. 15. A mineral that helps carry oxygen in your blood.
  10. 16. A part of food that helps you digest and go to the bathroom.