Across
- 2. Type of fat found in butter and meat.
- 5. Provides energy and helps absorb vitamins.
- 7. The kinds of food a person regularly eats.
- 12. A type of carbohydrate that aids digestion.
- 14. Healthier type of fat found in oils and nuts.
- 15. Process of breaking down food into nutrients.
- 18. Main source of energy for the body.
- 19. Complex carbohydrate found in bread and pasta.
- 20. A unit used to measure energy in food.
Down
- 1. Process by which the body converts food into energy.
- 3. Simple carbohydrate that provides quick energy.
- 4. What macronutrients provide to the body.
- 6. Building block of protein.
- 8. Unhealthy fat often found in processed foods.
- 9. Having the right proportion of each macronutrient.
- 10. Micronutrient that supports overall health.
- 11. Healthy fat found in fish and flaxseed.
- 13. Substance that provides nourishment essential for growth.
- 16. Builds and repairs body tissues.
- 17. A fat-like substance found in animal foods.