Nutrition

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Across
  1. 2. Mineral that helps build strong bones and teeth
  2. 3. The process of breaking down food so your body can use it
  3. 6. The amount of food served or recommended to eat
  4. 8. Nutrients like calcium and iron that help bones and blood
  5. 10. Nutrient that helps protect organs and provides long-lasting energy
  6. 12. Nutrients that help your body work properly and fight illness
  7. 14. The most essential nutrient; keeps every body system working
  8. 15. Simple carbohydrate found in sweets; too much can cause energy crashes
  9. 16. Provide your body with its main source of energy
  10. 17. Helps digestion and keeps you feeling full longer
  11. 18. Substances in food that help your body grow, repair, and get energy
Down
  1. 1. Mineral that helps your blood carry oxygen
  2. 2. A measure of the energy you get from food
  3. 4. Mineral found in salt; too much can raise blood pressure
  4. 5. Nutrient needed to build and repair muscles and tissues
  5. 7. The process your body uses to turn food into energy
  6. 9. Eating a variety of foods from all food groups
  7. 11. Fats found in foods like avocado, nuts, and olive oil
  8. 13. Drinking enough fluids to keep your body working well