Nutrition

4. The Māori concept of holistic wellbeing, including physical and mental health.
5. The unit of measurement for energy used on food labels in New Zealand.
8. Crossword: Clues & Answer Key
12. A stimulant found in energy drinks that can affect sleep and heart rate.
15. The "unhealthy" type of fat often found in butter, meat fat, and palm oil.
16. The recommended amount of a specific food to eat at one time.
18. The best drink for hydration, especially during sport.
21. The body’s preferred source of long-lasting energy (e.g., pasta, bread).
23. The scientific name for salt; often high in processed snacks like chips.
25. A waxy substance found in the blood; too much can lead to heart issues.

1. The "P" word for when food is changed from its natural state (e.g., corn into cornflakes).
2. A nutrient that provides concentrated energy and protects your organs.
3. A mineral that helps carry oxygen in your blood; low levels can make you feel tired.
6. (Vertical)
7. Organic compounds like A, B, and C that help the body function properly.
9. A simple sugar that provides a quick burst of energy to the brain.
10. (Horizontal)
11. said
13. Found in whole grains and skins of fruit; it keeps your digestive system moving.
14. A category of food including lentils, chickpeas, and beans.
17. A mineral essential for building strong bones and teeth.
19. The nutrient responsible for repairing and building muscle tissue.
20. The feeling of fullness you get after eating a balanced meal.
22. are 20 clues and answers designed for a Year 9/10 Nutrition Crossword. These are tailored to the NZ curriculum, focusing on the Food Activity Guidelines, nutrients, and label reading.
24. A mineral found in bananas that helps with muscle function and cramps.