Nutrition

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Across
  1. 3. Carbohydrates that include whole wheat, lentils, and broccoli
  2. 6. The average daily amount of a nutrient needed to meet the requirements of most healthy individuals.
  3. 7. The study of how food affects the health and growth of the body
  4. 8. The type of carbohydrate that bodies cannot digest. This type aids in digestion and prevents constipation.
  5. 9. Elements of nutrition that provide energy
  6. 10. A protein and carbohydrate dense food that is common in feijoada and tutu de feijao
  7. 11. Carbohydrates that include watermelon, white bread, and honey
  8. 12. A carbohydrate and fiber rich food that is found in foods like pupusas and tamales
  9. 14. A carbohydrate-dense starch that is a common ingredient in Fufu
  10. 15. A protein-dense soy product common in Asian cuisine.
  11. 16. Elements of nutrition that provide vitamins and minerals
Down
  1. 1. Examples include iron, calcium, and potassium
  2. 2. Examples include B12, C, and D
  3. 3. The macronutrient that provides quick energy
  4. 4. The building blocks of the body
  5. 5. When the body doesn't have enough of a vitamin or mineral
  6. 12. The unit of energy in food
  7. 13. The macronutrient that provides stored energy