Nutrition

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Across
  1. 3. Foods with at least 4 grams of this per serving is considered a high source.
  2. 8. These have two types: simple and complex.
  3. 9. Salt
  4. 11. It makes up more than 50% of a human body.
  5. 12. Chemicals that the body needs to release energy from macronutrients.
Down
  1. 1. Apples, pears, and pineapples.
  2. 2. Broccoli, carrots and spinach.
  3. 4. This is a measure of the amount of energy that food will produce as it is processed by the body.
  4. 5. Usually associated with muscles.
  5. 6. These types of diets are not based on up-to-date and reliable nutrition research.
  6. 7. A macronutrient needed by the body to stay healthy.
  7. 10. Iron and calcium are examples of this.