nutrition

3. Contain all the essential amino acids found in most meat sources, vegetables, grains, beans, and nuts, soy
4. Horomone that Type I Diabetics have to regulate
5. Half of your grains should be this type
11. All B Vitamins & Vitamin C
12. Protein, Carbohydrates and Fats
13. Vitamins A, D, E, K
14. "Good fat"liquid at room temperature usually from plant sources olive oil, avocados, nuts, nut butters
20. recommendation for ounces of water to consume each day
22. Weakness, rapid breathing, weak heart beat
25. This % and over is considered high when looking at daily value on a food label
26. cookies & soft drinks
27. Do not contain all of the essential amino acids and are usually plant based.
28. Complex carb that can't be broken down/does not provide energy helps prevent constipation, heart disease and colon cancer found in whole grain products
30. List of ingredients in a food. Ingredients are listed in order of quantity
31. Mineral Necessary for healthy red blood cells

1. Mineral is associated with high blood pressure but important to balance water in the body
2. The amount of food that is considered to be one serving, it may be designated by cups, ounces, pieces, etc...
6. honey, fruit, and vegetables
7. Help protect healthy cells from the damage caused by normal aging processes and certain cancers examples are fruits and vegetables, seeds, berries, and nuts
8. unit for the amount of energy released when nutrients are broken down
9. The percent of carbohydrates that you need from your daily calorie intake
10. Listing of number of servings in the container or package
15. "bad fat", solid at room temperature and usually from animal products & dairy products, cheese,fatty cuts of meat, butter, lard, etc
16. This % and under is considered low when looking at daily value on a food label
17. mineral that helps maintain water balance and make protein
18. Poor nutrition - improper, insufficient nutrition
19. Energy Stored in the body for a later time: potatoes, grains, rice, pasta, and corn
21. Condition where your bones become brittle and start to deteriorate overtime because of lack of calcium in diet
23. Provides quick energy
24. The study of what people eat and their eating habits and how those habits effect their health
29. Mineral found in dairy products important for bone growth and prevention of Osteoporosis; people who are lactose intolerant need to supplement this mineral