NUTRITION

3. Something in food that your body needs to live, grow, and stay healthy (for example: protein, fat, and vitamins).
5. It gives you energy and keeps your body warm, but eating too much is bad for your heart.
6. The amount of food in one portion (for example: 1 cup, 30 grams, or 3 biscuits).
7. Cereal, fruit and vegetables contain high amounts of it. It helps your stomach work better.
8. The list of all the foods and items used to make a packaged product (for example: flour, sugar, and eggs).
12. You find them in bread, rice and potatoes. They give you energy.

1. You need them if you want your body to be strong and healthy. They are found in vegetables and fruit.
2. We use them to count the energy of each food. If you want to lose weight, you should not eat a great number of them.
3. FACTS Information on a food label that tells us what is in the food and how much of each nutrient it contains.
4. It is found in meat, fish and eggs. It builds strong muscles.
9. It is sweet and gives fast energy, but too much is bad for your teeth.
10. What somebody eats daily. It can be healthy or unhealthy.
11. It makes food tasty, but too much is bad for your blood pressure.