Nutrition

2. Where you can find calories, nutrients, and serving-size information on packaged foods.
5. The best drink for staying hydrated.
7. The amount of food listed on a Nutrition Facts label.
9. Nutrients your body needs to grow and stay healthy.
11. Your body’s main source of energy.
15. A nutrient found in salt that you should not have too much of.
17. Helps with digestion and can help you feel full.
18. On a nutrition label, Daily Value is shown using this symbol: %.
19. Giving your body enough fluids.
20. Substances in food your body needs to function and grow.

1. A grain choice that usually contains more fiber than refined grains.
3. A measure of how much energy food gives your body.
4. The amount of food you actually choose to eat.
6. A small amount of food eaten between meals.
8. A list showing what a food or drink is made from.
10. A nutrient that helps build and repair muscles.
12. Eating a variety of foods without having too much or too little of one thing.
13. Something found naturally in some foods but also added to many drinks and snacks.
14. The amount of money you have available when grocery shopping.
16. A nutrition claim that may sound true but actually isn't.