Across
- 3. fats known as our "good" fats
- 6. our body needs this for vitamin storage, insulation, and protection
- 8. this also known as salt
- 10. these are the types of vitamins that exit our body through urine
- 12. helps with strong bones and teeth
- 13. if this is too high it can cause plaque in arteries that will clog it
- 16. helps build muscles
- 17. provide us with carbohydrates
Down
- 1. helps boost the bodies immune system
- 2. don't skip this meal to lose weight
- 4. helps our skin and eyes
- 5. you should try to get 60 minutes of this daily
- 7. helps keeps our eyes healthy
- 9. provide instant energy but we don't want to eat too much of this
- 11. this is a measure of energy provided by food we eat
- 14. this kind of calorie provides you with no vitamins or nutrients
- 15. helps with digestion