Nutrition and Exercise Review

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Across
  1. 2. most protein is found in this food group
  2. 5. best kind of fat
  3. 8. too much of this mineral can cause high blood pressure
  4. 11. range of motion available at a joint
  5. 12. a waxy, fat-like compound
  6. 13. how often you should exercise
  7. 14. 1 gram of fat equals how many calories
  8. 16. nutrients that keep the body functioning smoothly
  9. 18. vitamin that is important to help boost the immune system
  10. 21. the most common nutritional deficiency
  11. 24. maintenance of equilibrium
  12. 25. teens should consume 30-60 minutes of this every day
  13. 28. the energy needed to sustain a heartbeat, breathing, and normal body temperature
  14. 34. good cholesterol
  15. 35. type of carbohydrate that provides long lasting energy
  16. 37. lack of calcium can lead to this
  17. 38. fat soluble vitamins
  18. 39. contrat or tighten muscles, but do not change length
  19. 40. muscle lengthens and shortens through full range of motion
  20. 41. exercising at a level that is beyond your regular activity
Down
  1. 1. the approximate size of a serving of meat
  2. 3. continuous use of oxygen over an extended period of time
  3. 4. percent of fat intake limited to the total amount of calories you consume
  4. 5. ability of muscles to exert force one time
  5. 6. rapidly change direction
  6. 7. how long you should exercise
  7. 9. calcium can be found mostly in this food group
  8. 10. mineral necessary for the production of hemoglobin
  9. 15. how strenuous you should exercise
  10. 17. provide the body with energy
  11. 18. circulatory and respiratory systems supply oxygen during physical activity
  12. 19. percent body weight that is water
  13. 20. cover a distance in a short period of time
  14. 22. time elapsed between stimulation and response
  15. 23. integration of eye, hand, and foot movements
  16. 25. important for growth and maintenance
  17. 26. most important nutrient for the body
  18. 27. a complex carb that provides little energy and cannot be digested
  19. 29. short, fast bursts of energy
  20. 30. ability to use muscles for a long period of time without fatigue
  21. 31. percent of fat and lean tissue in the body
  22. 32. carries oxygen around the body
  23. 33. what calories provide for the body
  24. 36. rate at which on can perform work