Nutrition and Exercise Review

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Across
  1. 3. exercising at a level that is beyond your regular activity
  2. 10. most important nutrient for the body
  3. 13. calcium can be found mostly in this food group
  4. 14. circulatory and respiratory systems supply oxygen during physical activity
  5. 19. rapidly change direction
  6. 20. vitamin that is important to help boost the immune system
  7. 24. contrat or tighten muscles, but do not change length
  8. 25. good cholesterol
  9. 27. important for growth and maintenance
  10. 28. most protein is found in this food group
  11. 29. muscle lengthens and shortens through full range of motion
  12. 30. provide the body with energy
  13. 33. teens should consume 30-60 minutes of this every day
  14. 38. best kind of fat
  15. 40. lack of calcium can lead to this
  16. 41. continuous use of oxygen over an extended period of time
  17. 42. a complex carb that provides little energy and cannot be digested
  18. 43. maintenance of equilibrium
Down
  1. 1. integration of eye, hand, and foot movements
  2. 2. type of carbohydrate that provides long lasting energy
  3. 4. ability of muscles to exert force one time
  4. 5. rate at which on can perform work
  5. 6. a waxy, fat-like compound
  6. 7. percent of fat intake limited to the total amount of calories you consume
  7. 8. ability to use muscles for a long period of time without fatigue
  8. 9. 1 gram of fat equals how many calories
  9. 11. short, fast bursts of energy
  10. 12. the energy needed to sustain a heartbeat, breathing, and normal body temperature
  11. 15. the most common nutritional deficiency
  12. 16. the approximate size of a serving of meat
  13. 17. time elapsed between stimulation and response
  14. 18. nutrients that keep the body functioning smoothly
  15. 19. fat soluble vitamins
  16. 21. range of motion available at a joint
  17. 22. what calories provide for the body
  18. 23. percent of fat and lean tissue in the body
  19. 26. percent body weight that is water
  20. 31. cover a distance in a short period of time
  21. 32. mineral necessary for the production of hemoglobin
  22. 34. carries oxygen around the body
  23. 35. how strenuous you should exercise
  24. 36. too much of this mineral can cause high blood pressure
  25. 37. how often you should exercise
  26. 39. how long you should exercise