Across
- 1. important for growth and maintenance
- 6. most important nutrient for the body
- 7. range of motion available at a joint
- 9. the energy needed to sustain a heartbeat, breathing, and normal body temperature
- 12. the most common nutritional deficiency
- 16. vitamin that is important to help boost the immune system
- 18. nutrients that keep the body functioning smoothly
- 19. how often you should exercise
- 20. best kind of fat
- 23. ability to use muscles for a long period of time without fatigue
- 25. too much of this mineral can cause high blood pressure
- 27. provide the body with energy
- 32. ability of muscles to exert force one time
- 34. teens should consume 30-60 minutes of this every day
- 35. integration of eye, hand, and foot movements
- 40. lack of calcium can lead to this
- 43. carries oxygen around the body
- 44. percent body weight that is water
Down
- 2. time elapsed between stimulation and response
- 3. rapidly change direction
- 4. how long you should exercise
- 5. percent of fat intake limited to the total amount of calories you consume
- 8. circulatory and respiratory systems supply oxygen during physical activity
- 10. the approximate size of a serving of meat
- 11. what calories provide for the body
- 13. mineral necessary for the production of hemoglobin
- 14. a waxy, fat-like compound
- 15. continuous use of oxygen over an extended period of time
- 17. rate at which on can perform work
- 21. calcium can be found mostly in this food group
- 22. short, fast bursts of energy
- 24. fat soluble vitamins
- 26. most protein is found in this food group
- 28. maintenance of equilibrium
- 29. a complex carb that provides little energy and cannot be digested
- 30. type of carbohydrate that provides long lasting energy
- 31. percent of fat and lean tissue in the body
- 33. good cholesterol
- 36. how strenuous you should exercise
- 37. 1 gram of fat equals how many calories
- 38. contrat or tighten muscles, but do not change length
- 39. muscle lengthens and shortens through full range of motion
- 41. exercising at a level that is beyond your regular activity
- 42. cover a distance in a short period of time