Nutrition and Exercise

3. Type of exercise that has intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
5. The process by which your body takes in and uses food
7. Ratio of fat to lean tissue in your body is called body ____
9. The energy your body receives from food is measured in _____
12. Number of major food groups
14. Involving little physical activity
16. Carbohydrates, proteins, and fats provide this
17. ____ carbohydrates are sugars
19. Type of exercise when all rhythmic activities use large muscle groups for an extended period of time
20. Exercise that uses muscle tension to improve strength with little or no movement of the body part
21. Exercise that combines movements of the joints with contractions of the muscles
22. The body uses ____ to build, repair, and fuel itself
23. Nutrition affects your ____ health
27. Body mass index is a measure of body ____ relative to height
28. It takes about 3,500 calories to equal 1 pound of body ___

1. There are five ____ of health related fitness that affect you in different ways
2. The largest group in MyPyramid
4. Exercise that exerts resistance against a muscle as it moves through a range of motion at a steady rate of speed
6. Exercising at your highest peak
8. Interactive guide to healthful living
9. _____ carbohydrates are long chains of sugars linked together
10. Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
11. Having an excess of body fat
12. Tough complex carbohydrate that the body can't digest
13. Prepares the muscles for work
15. Food _____ may be used to keep a food safe for a longer period of time
17. Number of different types of nutrients
18. Low level activity that prepares the body to return to a resting state
24. You should set ___ when trying to lose weight
25. Minutes of physical activity you should get a day
26. Number of different types of carbohydrates