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Nutrition and Exercise

  1. 3. Type of exercise that has intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
  2. 5. The process by which your body takes in and uses food
  3. 7. Ratio of fat to lean tissue in your body is called body ____
  4. 9. The energy your body receives from food is measured in _____
  5. 12. Number of major food groups
  6. 14. Involving little physical activity
  7. 16. Carbohydrates, proteins, and fats provide this
  8. 17. ____ carbohydrates are sugars
  9. 19. Type of exercise when all rhythmic activities use large muscle groups for an extended period of time
  10. 20. Exercise that uses muscle tension to improve strength with little or no movement of the body part
  11. 21. Exercise that combines movements of the joints with contractions of the muscles
  12. 22. The body uses ____ to build, repair, and fuel itself
  13. 23. Nutrition affects your ____ health
  14. 27. Body mass index is a measure of body ____ relative to height
  15. 28. It takes about 3,500 calories to equal 1 pound of body ___
  1. 1. There are five ____ of health related fitness that affect you in different ways
  2. 2. The largest group in MyPyramid
  3. 4. Exercise that exerts resistance against a muscle as it moves through a range of motion at a steady rate of speed
  4. 6. Exercising at your highest peak
  5. 8. Interactive guide to healthful living
  6. 9. _____ carbohydrates are long chains of sugars linked together
  7. 10. Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
  8. 11. Having an excess of body fat
  9. 12. Tough complex carbohydrate that the body can't digest
  10. 13. Prepares the muscles for work
  11. 15. Food _____ may be used to keep a food safe for a longer period of time
  12. 17. Number of different types of nutrients
  13. 18. Low level activity that prepares the body to return to a resting state
  14. 24. You should set ___ when trying to lose weight
  15. 25. Minutes of physical activity you should get a day
  16. 26. Number of different types of carbohydrates