nutrition and fitness

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Across
  1. 2. the type of exercises that are high intensity and they develop force
  2. 4. nutrients that the body uses to build, repair, and maintain cells and tissues
  3. 10. ligaments are stretched, polled or torn
  4. 11. the type of exercises that are long duration and develops stamina
  5. 13. a stretch, tear, or rip in the muscle or tendon
  6. 14. what kind of exercise you do
  7. 16. The body's physical need for food
  8. 18. how hard you exercise
Down
  1. 1. The type of fat found in plat-based foods
  2. 3. how often you exercise
  3. 5. The ability to bend without injury
  4. 6. an example of flexibility
  5. 7. what you do to improve your physical fitness
  6. 8. the ability of a muscle to exert force against resistance over time
  7. 9. any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time
  8. 12. an example of muscular strength
  9. 13. the amount of force you can put out or the amount of weight you can lift is
  10. 15. an example of a test of cardiovascular endurance
  11. 17. How long you exercise