Across
- 2. A "round" of exercises consisting of multiple types of workout with minimal rest in between.
- 5. Short form of the word for how many times an exercise is done.
- 6. The process the body uses to break down food into nutrients.
- 9. Minerals in body fluids including sodium, potassium, magnesium, and chloride. Drinking enough fluid and ________ will keep you from getting dehydrated.
- 10. The process the body uses to get or make energy from food eaten.
- 11. Short form of the word for an indoor venue for exercise and sports.
- 12. High-intensity interval training.
Down
- 1. The state or quality of being strong; physical power or capacity.
- 3. The amount of weight your muscles are working against to complete a movement.
- 4. A method of calculating what you eat.
- 7. The science or study of food and the ways in which the body uses food
- 8. An exercise device consisting of a continuous moving belt on which a person or animal can walk or run while remaining in one place.