Nutrition and Fitness Review

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  1. 6. Most people think that we need more of this nutrient than we actually do - it should make up approximately 15% of your daily calories.
  2. 8. This substance found in energy drinks does not actually give you energy, it only increases your feelings of alertness because it is a stimulant drug.
  3. 9. Foods that are high in _____________ give you a quick bust of energy followed by a feeling of tiredness.
  4. 10. A mineral that you need to build strong bones.
  5. 11. This behavior is the number one risk factor for developing an eating disorder.
  6. 12. This is the best beverage for us to drink because more than 60% of our bodies are made from it.
  7. 14. One of the best ways to _________________ a friend that might have an eating disorder is to tell them some of the things that you have noticed that are making you concerned for their health.
  8. 15. The choices that you make about food and exercise are within your circle of _______________.
  9. 16. Following body-positive influencers on social media can help to improve your body image and help to ____________________ the development of eating disorders.
  10. 17. More than 70% of teens in the US are deprived of this.
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  1. 1. A warning sign that a person might be developing an eating disorder is when they have strict ______________ about eating that prohibit them from getting proper nutrition.
  2. 2. A person with an eating disorder may develop osteoporosis which means that their __________ become brittle and weak.
  3. 3. Approximately 1/3 of people with eating disorder are _______________.
  4. 4. The supplement industry is not regulated by the ___________, also known as the Food and Drug Administration.
  5. 5. There are 6 essential _______________that your body needs to survive.
  6. 6. People that follow a vegan or vegetarian diet can get all of their protein from various __________ source.
  7. 7. The abbreviation for the National Eating Disorder Association
  8. 8. Too much saturated fat can raise levels of this substance in your blood which can lead to heart attacks and strokes.
  9. 13. These types of carbohydrates give you long lasting energy.