Nutrition and Fitness Training

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Across
  1. 4. Acronym that represents principles of training
  2. 5. Energy system that provides quick bursts of energy
  3. 10. The process of ingesting high amounts of sodium bicarbonate
  4. 11. The ability of the blood to compensate for a build up of Lactic acid or hydrogen ions to maintain pH level
  5. 13. Limiting training or activity in the immediate days prior to an important event
  6. 14. Time between end of season and beginning of next season where rest and recovery takes place
  7. 15. Principle source of energy at all activity levels
  8. 16. Ranking carbohydrates according to their effect on our blood glucose levels
  9. 19. A form of dietary manipulation to increase glycogen stores over and above our normal storage capacity
  10. 20. Vitamin responsible for making RBC's and keeping nervous system healthy
  11. 21. Another common name for glycogen loading
  12. 23. A type of fat found in the body
  13. 24. A substance or compound that increases urine production
  14. 27. Vitamin responsible for helping form haemoglobin
  15. 29. A by-product of anaerobic respiration
  16. 30. A lack of fluid/water in the body causing decreases in performance and other physiological and psychological impairments
  17. 31. Data which is descriptive and considers the way people feel
  18. 33. A compound the body makes naturally that supplies energy for muscular contractions
Down
  1. 1. Systematic planning of your training year in order to peak in time for important events
  2. 2. Salts and minerals found in the body that conduct electrical impulses
  3. 3. Type of unsaturated fats that turn to 'bad' fats when preserved to lengthen shelf life
  4. 6. Macronutrient used for growth and repair
  5. 7. A simple sugar and major source of energy for the body
  6. 8. A naturally occurring stimulant
  7. 9. responsible for transport of excess cholesterol back to the liver to be broken down
  8. 12. Energy source for low intensity, long duration exercise
  9. 17. Data which contains factual, numerical information
  10. 18. Data that involves opinion
  11. 22. Data that involves fact
  12. 25. A measure of whether a test can be accurately repeated
  13. 26. Period of training involving a long term performance goal
  14. 28. Assist in bodily functions and tend to be dissolved by the body
  15. 32. A measure of whether a test actually measures what it sets out to do