Across
- 4. the best example of this is orange juice
- 7. the number of calories (energy content) consumed
- 11. provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease
- 14. the actions that are performed to prepare food to either ensure that the food we consume is safe to eat or to enhance the flavo
Down
- 1. a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and under
- 2. examples of this are fat,cheese, and squash
- 3. the number of calories you burn throughout a 24-hour period.
- 5. A nutrient in the vitamin B complex that the body needs in small amounts to function and stay healthy
- 6. examples of this are olive oiland avocado
- 8. A mineral needed for healthy teeth, bones, and other body tissues
- 9. a type of carbohydrate that the body can't digest
- 10. an essential nutrient because it is required in amounts that exceed the body's ability to produce it
- 12. a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement
- 13. a mineral used by the body to help maintain muscles, nerves, and bones