nutrition and health

3. Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals
4. a person's weight in kilograms divided by the square of height in meters
6. the process of mechanically and enzymatically breaking down food into substances for absorption into the bloodstream
7. a substance that provides nourishment essential for growth and the maintenance of life.
9. down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food,
13. he replacement of body fluids lost through sweating, exhaling, and eliminating waste.
14. solid inorganic substance of natural occurrence.
16. occur when the body's immune system reacts to certain proteins in food
17. the nutrients we need in larger quantities that provide us with energy
18. a pill containing a specified amount of a particular vitamin or vitamins, taken as a dietary supplement.

1. a state of worry or mental tension caused by a difficult situation Management
2. A measurement of the energy content of food
5. The process of taking nutrients from the digestive system into the blood so they can be used in the body.
8. found in wholegrain cereals and fruit and vegetables
10. if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food
11. a nutritional pyramid diagram
12. substances that may protect your cells against free radical
14. vitamins and minerals needed by the body in very small amounts
15. the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes
17. a nutritional diagram