Across
- 1. A person's weight in kg divided by the square of height in m
- 3. Official symbol of the five food groups
- 4. Micronutrients required by the body to carry out a range of functions
- 5. Substance that provides nourishment
- 9. Process of taking nutrients from the digestive system
- 10. Act of practicing healthy habits
- 12. Also known as roughage or bulk
- 16. The chemical reactions in the body's cells that change food into energy
- 19. Replacement of body fluids lost through sweating, etc.
- 20. Broccoli, spinach, carrots, and potatoes are high in this
- 21. Breaks down the amount of calories, carbs, vitamins per serving, etc.
- 22. Forms: sugar, fibers, and starches
- 23. The process of breaking down food into substances
- 24. Nutrients in food that body uses to build/use as fuel
Down
- 2. Nutrients we need in larger quantities
- 6. Average daily level of intake
- 7. Meat, fish, eggs, dairy products, etc.
- 8. To reduce negative impacts
- 11. Calories derived from food containing no nutrients
- 13. Nutritional diagram
- 14. Vitamins/minerals needed in very small amounts
- 15. An immune reaction that happens after eating certain food
- 17. A unit of energy expresses the nutritional value of food
- 18. Found in foods like cereals, bread, nuts, fruit, etc.