Nutrition and Health

2. - they are nutrients composed of carbon , hydrogen and oxygen , and they supply energy to the body.
5. - It is found only in animal products and helps produce cell membranes, nerve tissue , and some hormones.
7. - Helps repair body tissues.
10. -Part of the red blood cells, helps in energetic methanolism.
11. - Amount of nutrients that are broken down and measured in units.
13. - That Which makes up food,and involves processes such as obtaining , assimilation and digestion for the body.
14. - You only need small amounts and it is found in rocks and soil.
15. - This is important for heart function and water balance.
16. - It helps to form bones and proteins , as well as muscle contraction.
18. - It is important for blood clotting and the functioning of the nervous system.
19. - Helps you maintain strong bones and teeth .
20. Plate- Illustrates the five food groups that you need to eat regularly.
21. - It is found in plants , it is not a nutrient because it cannot be broken down and is absorbed into the bloodstream.

1. It is the process of maintaining a stable state within your body.
3. - helps protect healthy cells from aging and cancer
4. - This is when someone goes a long time without drinking water.
6. -priotize foods with the goal of preventing or reducing symptoms of disease.
8. - It is divided into 6 classes you also need 40 of these each day and it satisfies your hunger.
9. - It is needed for all vital processes and almost all chemical reactions in the body.
12. - Its first discovery was in the century XVIII
17. - Your nervous and muscular system depends on this .