Nutrition and Healthy Eating across the Lifespan

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Across
  1. 3. an athlete does this to avoid dehydration
  2. 4. found naturally in a balanced diet, helps the body but
  3. 6. HWI, CWI, CWT are all forms of this.
  4. 9. A symptom of heat heat stress.
  5. 10. Acronym ________ _________ _________ _______
  6. 11. females, whose menstrual cycle has ceased may be a t risk of ___________ deficiency
  7. 12. Relaxation is an important_________ recovery strategy.
  8. 14. The use of cooling to help recovery.
  9. 15. Vitamins, minerals, proteins, caffeine and creatine are all forms of______________________.
  10. 17. A Psychological strategy that targets body and mind.
  11. 19. _____________ to race conditions.
  12. 20. A substance deposited in bodily tissues as a store or carbohydrates.
Down
  1. 1. active rest is the most beneficial form of_______________
  2. 2. athletes need to develop fluid intake and retention strategies to avoid __________.
  3. 5. inorganic substances found in the body that are necessary for it to function adequately
  4. 7. strategies that focus on the removal of metabolic by-products and a nutritional plan to replace lost fluids and energy-rich nutrients.
  5. 8. creating or controlling a situation rather than just responding to it after it has happened.
  6. 13. ______________ loading helps the muscles with glycogen stores, for high intensity and endurance activities of 90 minutes or more.
  7. 16. lacking
  8. 18. a drug that increases the amount of fluid passing from the body.