Nutrition and Performance

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Across
  1. 1. a type of diuretic
  2. 2. using water to relax muscles
  3. 3. involves cooling to treat an injury
  4. 5. a liquid that dehydrates the body
  5. 6. action of doing a task
  6. 8. inorganic substances that help the body function
  7. 9. the body uses this to do activity
  8. 10. keeping ____ is to drink lots of water
  9. 11. source of energy that turns into glycogen
  10. 13. drug that increases the amount of fluid that passes through the body
  11. 14. process of obtaining nutrients necessary for growth
  12. 16. specialised form of relaxation that works on the muscles using your hands
  13. 18. organic compounds that must be ingested as the body can't make them
  14. 19. aids growth, repair and maintenance of body tissue
Down
  1. 1. technique of loading the muscles with glycogen
  2. 4. aids focus and readies the body for action
  3. 7. to gradually reduce heart rate to pre exercise rate
  4. 12. to get the body used to
  5. 15. returning body to original state before performance
  6. 17. fuel source after glucose is used up