Across
- 8. Any body movement produced by skeletal muscles that results in an expenditure of energy and health benefits.
- 10. How efficiently the heart and lungs work together to supply oxygen and energy to the body during physical activity. ANDThe ability of a person to run, bicycle, or play a strenuous sport for long periods of time without stopping to rest.
- 11. Planned, structured, and repetitive bodily movements done to improve or maintain fitness.
- 12. The muscles ability to work against resistance. How much you can do.
- 13. How many bones are in the body
- 14. The carb that includes pasta and rice
Down
- 1. Salmon, Almonds, Olive Oil
- 2. The percentage of fat in our body
- 3. The carb that is not your healthiest option
- 4. The stretching ability of muscles, tendons, and ligaments.
- 5. The amount of times your heart beats per minute
- 6. A characteristic you achieve by being physically active.
- 7. The fat the is not the best option
- 9. The ability of the muscles to continue contracting over time. How many you can do.