Nutrition and Physical Activity

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Across
  1. 1. Iron, calcium, & folic acid are especially important for a woman during this
  2. 3. Drinking plenty of this prevents electrolyte imbalance
  3. 4. Newest food graphic (2 wds)
  4. 6. Basic rate at which the body expends energy to maintain itself in resting state
  5. 7. Teenagers are recommended to get _______ minutes of exercise each day
  6. 8. The study of dietary requirements.
  7. 9. Main source of energy for the body, includes sugars & starches
  8. 11. Throwing up after eating is a symptom of this eating disorder
  9. 12. Food substances that make up a mixture
  10. 15. The human body needs these chemical elements & compounds
  11. 16. This is the way we see ourselves (2 wds)
  12. 18. Naturally occurring compound that our body needs
  13. 19. Running, swimming & biking are examples of this type of exercise
  14. 20. Having a large amount of body fat
  15. 22. People with this disorder often eat large amounts of food in private (2 wds)
  16. 24. Rapid weight loss without having to exercise or change eating habits are characteristics of these diets
  17. 28. Person qualified in or practicing the science of applying the principles of nutrition
Down
  1. 1. Necessary nutrient that we get from meat, eggs, & dairy
  2. 2. Fatty substance found in food or formed by the body that coats & restricts arteries
  3. 5. Unusual weight gain or loss, hair loss, acne, or sterility can result from use of these
  4. 8. Vegetables & fruits are examples of these foods (2 wds)
  5. 9. Measurement of heat energy provided by food
  6. 10. Heart disease, high blood pressure, & type 2 diabetes are all health risks associated with being this
  7. 13. Look at the nutrition label & ingredients of these foods to decide if you should eat them regularly
  8. 14. Nutrient that supplies the most calories per gram
  9. 17. Calories we get from food provide us with this
  10. 19. Proteins are made of these, some are essential (2 wds)
  11. 21. Organic nutrient compounds needed in small amounts to help with body processes
  12. 23. Psychological desire to eat
  13. 25. This disorder has consequences similar to starvation
  14. 26. 3500 calories
  15. 27. Maintenance & improvement of health through exercise & proper diet