Nutrition and Self-Care

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Across
  1. 2. drinking this liquid is the best way to keep your body hydrated
  2. 3. brown rice, wild rice, bread, pasta, crackers
  3. 6. this type of health helps you navigate emotions, stress, and daily experiences in your life
  4. 7. this type of health involves movement of your body and helps strengthen your muscular and cardiovascular system
  5. 9. giving your body fluids needed to feel and stay healthy
  6. 11. teens need at least 8 hours of this per night
  7. 14. eggs, peanut butter, fish, meat
  8. 15. milk, cheese, yogurt
Down
  1. 1. lettuce, peppers, broccoli
  2. 4. a quick and simple way to remove germs from your hands
  3. 5. you get this from dairy and it helps your bones stay strong
  4. 8. a daily habit that helps someone stay clean, wash off sweat and wash off germs
  5. 10. a word that describes a well-balanced diet with all food groups
  6. 12. apples, oranges, bananas, strawberries
  7. 13. contained in many fruits and vegetables, helps with the digestion process