Nutrition and Wellness

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Across
  1. 2. method- where the wrapper is marked in tablespoons and in fractions of a cup
  2. 3. to beat quickly and vigorously to incorporate air into a mixture, making it light and fluffy
  3. 5. to pulverize food into crumbs, powder, or paste with a rolling pin, blinder, or food processor
  4. 8. to use a grinder to break up a food into coarse, medium, or fine particles
  5. 11. to divide a food into four equal pieces
  6. 13. to cut off a very thin layer of peel with a paring knife
  7. 14. to pour a liquid over a food as it cooks
  8. 16. to cut food into smaller pieces with kitchen shears
  9. 19. two or more ingredients thoroughly so they blend
  10. 24. takes the fat out, can remove it from the water with a spoon
  11. 26. used to gently mix a light, fluffy mixture into a heavier one
  12. 27. dividing a food into smaller parts, using a tool with a sharp blade
  13. 29. to cut a food such as almonds into very thin strips
  14. 30. to coat a food with three different layers; dry layer, liquid, crumbs
Down
  1. 1. to zero out the weight of whatever was already on the scale
  2. 4. to grind or mash cooked fruits or vegetables until they are smooth
  3. 6. mix with a spoon or wire whisk in a circular motion
  4. 7. make straight, shallow cuts with a slicing knife in the surface of a food
  5. 9. and dice- cutting food into small, square pieces—cubed pieces are. ½ in; to dice pieces are 1/8 in
  6. 10. to add flavor and texture; depends on the ingredients and desired results
  7. 12. to mix ingredients by tumbling them with tongs or a large spoon or fork
  8. 15. to cut a food into large, thin pieces with a slicing knife
  9. 17. and shred- to cut food, such as cheese, into smaller pieces or shreds by pressing and rubbing against the rough surface of a grater
  10. 18. to beat ingredients till they become soft and creamy
  11. 20. and mince- cut food into small, irregular pieces; to chop finely
  12. 21. to mix thoroughly and add sir to foods
  13. 22. to put small pieces of food on the surface of another food
  14. 23. to break or tear off small layers of food often cooked fish, with a fork
  15. 25. to crush food into a smoother mixture with a masher or beater
  16. 28. - pack the fat into a dry measuring cup, pressing firmly to eliminate pockets of space and to remove air bubbles, use a rubber scrapper to remove as much of the fat as possible