Nutrition and Wellness

1. to beat ingredients until soft and creamy
2. to mix a spoon or whisk
4. means to cut foods into small irregular pieces and to mince is to chop finely
6. to cut off a very thin layer of peel with a paring knife
8. and mince
10. to use a pastry brush to coat a food with liquid
12. to divide a food into four equal pieces
15. to mix ingredients by tumbling them with tongs or a large spoon and fork
16. break off or to tear off small layers of food
17. to crush food into a smooth mixture with a masher or blinder
19. and dice cutting foods into small, square peices
21. to beat quickly and to incorporate air into a mixture
23. to mix thoroughlt and add air to foods
24. to use a grinder to break up food into coarse, medium, or fine particles
25. measure method Packing the fat into a dry measuring cup and pressing firmly to eliminate pockets of space and to remove air bubbles
26. to adjust the scale or subtracting the weight of the container to find the weight

1. dividing food into smaller parts
2. to cut a food into very thin strips
3. to gently mix a light fluffy mixture into a heavier one
5. and shred to cut food into smaller pieces or shreds
7. to grind or mash cooked fruits or vegetables until they are smooth
8. to pulverize food into crumbs
9. the food alone
10. to pour liquid over a food as it cooks
11. to cut food into small pieces with kitchen shears
13. method cutting through the paper with a serrated knife
14. to coat food with a thin layer of another food
18. to make straight, shallow cuts with a slicing knife
20. to coat a food with three different layers
21. displacement method Subtracting the amount of fat you want to measure and pour the resulting amount into the measuring cup
22. combining two or more ingredients thoroughly so they blend