Nutrition and Wellness

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Across
  1. 4. A type of carbohydrate that aids digestion
  2. 6. How you feel about yourself and how you cope with your emotions
  3. 7. Any bodily movement that uses energy
  4. 8. Exercise that builds muscle mass
  5. 9. Aerobic exercise that strengthens the heart and lungs
  6. 11. Your ability to build and maintain healthy relationships
  7. 12. Maintaining adequate fluid intake, typically water
  8. 13. Planned, structured physical activity
  9. 14. Techniques to cope with stress, such as exercise, relaxation, and mindfulness
Down
  1. 1. A state of complete physical, mental, and social well-being
  2. 2. A standard amount of food used for comparison
  3. 3. The range of motion of your joints
  4. 5. A measure of body fat based on height and weight
  5. 7. Managing the amount of food you eat
  6. 10. The process of breaking down food into nutrients that the body can use