Across
- 2. Food can reflect this
- 3. ____________________ get foodborne illnesses each year
- 6. Teeth and tongue work together to move food and crush it
- 9. Says at least half of your grains should be whole grains
- 10. A safe place to _________ is on plate in refrigerator, microwave, or in cold water
- 14. Major ones are eggs, milk, shellfish, peanuts, and treenuts
- 15. A burning sensation in the middle of the chest
- 17. Vitamin D helps the body absorb this
- 19. This contains omega-3 fatty acids
- 20. Carbohydrates, fats, & proteins provide this
- 23. These types of calories are high in solid fats and added sugars
- 25. Gastric juices are produced here
- 27. _________________ foods are better than vitamin supplements
- 29. These should not be stored in the refrigerator door
- 30. 40-140 degrees
- 34. __________________ Guidelines for Americans provides advice on nutrition and activity
- 35. State of being in good health
- 36. These provide energy, build body tissues, and regulate body processes
- 41. This type of medicine is for all aspects of patient care
- 42. Cooked ____________ can be safely stored in refrigerator for 3-4 days
- 44. Flap of skin that closes to keep food from entering the trachea
- 45. Converts liquid oils to solid fats
- 46. ____________ soluble vitamins include B and C vitamins
- 47. These should be allowed to air-dry to prevent cross contamination
- 48. These are compounds in plant foods
Down
- 1. These are needed in very small amounts
- 4. Eating ____________ amounts of food will improve digestion
- 5. This influence on food choices might be sadness or loneliness
- 7. Type of carbohydrates that includes starches & fibers
- 8. Foodborne ________________ symptoms include diarrhea and vomiting
- 11. ____________ protein diet can stress the liver & kidneys
- 12. Do not thaw frozen meat here
- 13. This type of health is the way a person feels about themselves
- 16. This breaks down nutrients in food
- 18. Getting exercise, keeping mealtimes positive, and chewing slowly will improve this
- 21. ________________ One of six nutrient groups
- 22. There are 11 _______________ amino acids
- 24. Nutrition Fact ______________ compare nutrients in different foods
- 26. Cannot be digested by human enzymes
- 28. This type of diet suggests whole grains, fruits, vegetables, low-fat dairy, & seafood
- 31. This type of health is a state of wellness with peak physical, mental, & social well-being
- 32. Nutrient-dense _________________ have high nutrient value for the calories
- 33. These build tissues, make compounds for body functions, and carry vital substances
- 36. These include lipids, proteins, vitamins, minerals, carbohydrates, & water
- 37. these effect how a person likes/dislikes foods
- 38. Two sugar units
- 39. Building blocks of protein molecules
- 40. These types of foods use common ingredients from a region
- 43. Nutriet reference value to determine a recommendation