Nutrition and Wellness Vocab Review

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Across
  1. 1. substances that are important for the body's growth and maintenance
  2. 4. Focuses on the study and practice of positive emotions, strengths and virtues that make a person thrive
  3. 5. the transfer of bacteria or other microorganisms to ready-to-eat food, making it unsafe to eat
  4. 7. needed in small amounts to help regulate body functions, water or fat soluble
  5. 12. carb that gives you short-term energy because it is broken down quickly
  6. 13. Arguably the most important nutrient, needing half your body weight in ounces daily
  7. 15. Building block of protein
  8. 18. healthy fats, liquid at room temperature
  9. 20. Last name of the psychologist who created the hierarchy of needs
  10. 22. food storage system in which you use the oldest food first
  11. 23. conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness
  12. 24. stores energy, forms cell membranes, and insulates the body
  13. 25. a substance added to food to enhance its flavor or appearance or to preserve it.
  14. 27. Tiny living creature visible only through a microscope
Down
  1. 2. The study of nutrients and how the body uses them
  2. 3. hydrogenated plant-based fat
  3. 6. range, in degrees, in which bacteria grow best
  4. 8. The French term meaning "To Put in Place" in which you keep your stations organized throughout the cooking process
  5. 9. carb that provides long-term energy
  6. 10. building block for the body for growth and repair
  7. 11. a large kitchen device that gets its energy from electricity or gas
  8. 14. their main function is to control important chemical reactions and keep bones & teeth strong and blood healthy
  9. 16. fats solid at room temp and often coming from animal sources
  10. 17. Our bodies main sources of energy
  11. 19. Focuses on the study and practice of positive emotions, strengths and virtues that make a person thrive
  12. 21. Active pursuit of activities choices and lifestyles that lead to a state of holistic health in the six dimensions
  13. 26. special type of carb that comes from plant sources only, cannot be broken down and aids in digestion