Nutrition and Your Health

4. Units of heat that measure the energy used by the body and the energy that foods supply to the body
6. A physical drive to eat
10. Vital to every body function
11. Provide energy and re essential to various health functions
13. A set of recommendations for healthful eating and active living
14. Nutrients that help build and maintain body cells and tissues
16. Recommended daily amount of moderate physical activity
18. A psychological desire for food
19. A fatty substance that does not dissolve in water

1. A guide for making healthful daily food choices
2. The starches and sugars present in foods
3. Substances the body cannot manufacture but that are a needed for forming healthy bones and teeth
5. A waxy substance that helps produce cell membranes, nerve tissue, and hormones
7. The process by which the body takes in and uses food
8. Substance in food that your body needs to grow, to repair itself, and to supply you with energy
9. Being physically active each day
12. recommended percentage of calories from fat
15. An indigestible complex carbohydrate
17. Help regulate many vital body processes