Nutrition Basics

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Across
  1. 2. Vitamin ______ Having too much of a fat soluble vitamin
  2. 4. How many calories in vitamins
  3. 5. Water is a major component of
  4. 8. How much of your weight in oz you should have per day
  5. 13. or more
  6. 14. Deficiency Not having enough vitamins
  7. 15. How many amino acids that are the building blocks of proteins
  8. 16. Help to repair and rebuild muscles
Down
  1. 1. Insulates the body
  2. 3. Quickly available energy source
  3. 6. What fat protects
  4. 7. _____ Carbs that bring the blood sugar up slowly
  5. 9. You should drink something with electrolytes after exercising for ___
  6. 10. ____Soluble Vitamins (B,C)
  7. 11. ____ Soluble vitamins (A,D,E,K)
  8. 12. How many amino acids complete proteins contain