Across
- 4. Exercising 5 hours or more
- 6. Reapair and rebuild muscles
- 8. Spike the blood sugar quickly
- 11. Need to combine incomplete proteins to get all 9 essential amino acids
- 12. Should have half your weight in oz.
- 13. The best kind of fat
- 14. A,D,E,K
- 15. having too few of a vitamin
Down
- 1. Main source of energy
- 2. Insulates body and protects organs
- 3. Indigestible part of food
- 5. How many amino acids there are
- 7. Having too many fat-soluble vitamins
- 9. Come from rocks and soil
- 10. Building blocks of proteins