Nutrition Basics

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Across
  1. 1. the bulding blocks for protien
  2. 4. Calories per gram of Carbs
  3. 12. Helps build and repair muscles
  4. 13. Vitamins B&C are considered
  5. 17. when exercising over 60 minutes
  6. 19. When exercising over 5 hours
Down
  1. 2. Main source of energy
  2. 3. Protiens that contain all essential amino acids
  3. 5. Carbs that spike the blood sugar quickly
  4. 6. Calcium phosphorus, magnesium, sodium, potassium, chloride, sulfer
  5. 7. The best types of fat
  6. 8. The indigestible part of the plant that helps clean the digestive tract
  7. 9. calories per gram of protiens
  8. 10. Insulates body, stores fat soluble vitamins, provides protective lining on neurons in brain, protects organs
  9. 11. How many amino acids your body can make
  10. 14. How many calories do vitamins, minerals, and water have
  11. 15. Where does the other 9 amino acids come from
  12. 16. Vitamins A,D,E,K are considered
  13. 18. What to drink when exercising less that 60 minutes
  14. 20. Calories per gram of Fats
  15. 21. How many amino acids are there TOTAL