Nutrition Basics

3. , one of the six classes of nutrients.
4. , can be used as a source of energy.
6. , the amount of energy released when nutrients are broken down.
8. , chemically bonded carbs.
10. , A waxy fat like substance found in animal products.
11. , small substances found in proteins.
12. , the process of maintaining a steady state inside your body.
13. , the chemical process by which your body breaks down food to release energy.
14. , nutrients that occur in rocks and soil.
15. , what percent of the body is made of water.

1. , vitamins that can be stored in the body and used later.
2. , natural carbs (sugar).
5. , help protect healthy cells from the damage caused by the normal aging process as well as from certain types of cancer.
7. , one of the 7 minerals needed in significant amounts.
9. , Necessary for blood cells.