Across
- 2. two words; need to consume if you're exercising more than 60 minutes
- 4. the number of amino acids your body can make on its own
- 7. two words; best kind of fat to consume
- 9. 0 calories; need to consume 1/2 your body weight daily & essential for hydration
- 13. word for consuming under the recommended amount of vitamins daily
- 14. can spike blood sugar quickly; quick source of energy
Down
- 1. 0 calories; different kinds use different single letters, either fat or water soluble
- 3. example of an essential mineral; also known as Ca on periodic table
- 5. two words; condition defining an overconsumption of fat-soluable vitamins
- 6. insulates & protects organs; best kind to consume would be unsaturated
- 8. builds and repairs muscle; made up of amino acids
- 10. 0 calories; usually coming from the dirt/ground
- 11. total number of kinds of amino acids
- 12. the number of essential amino acids that you need to consume daily
- 15. two words; makes up muscles/proteins