Across
- 4. Good nutrition helps to ______your body.
- 5. What is the best way to earn protein?
- 6. What food type is important for healthy bowel habits?
- 8. What type of food provides the highest source of iron?
- 10. Not eating enough fruits and vegetables may result in this disease?
- 13. Name an an expert on diet and nutrition
- 15. According to the food pyramid, what foods should we eat least of?
- 17. During exercise, what is the primary source of energy for athletes?
- 18. What is the richest food to contain omega 3?
Down
- 1. What do you need in order to get vitamin D?
- 2. What is blue and a good source of antioxidants?
- 3. What colour vegetables contain folate?
- 7. What is the healthiest method of cooking to maintain nutirtion in food?
- 9. Which nutrient do you get from eating bread?
- 11. Which bone disease is caused by a lack of Vitamin D?
- 12. What Vitamin is found in citrus fruits?
- 14. Which category of nutrients is an avocado?
- 15. How many serves of vegetables should you eat every day?
- 16. How many serves of fruit should you have every day?
- 19. What white liquid contains calcium?